8 Feb
Is fear of public speaking holding you back from excelling in school, your career or feeling confident in life? Do you begin to feel your heart pound, get butterflies in your stomach or want to flee just thinking about speaking in front of others? This common fear is related to social anxiety that often but [...]
Jill Arnold is a Registered Clinical Counsellor based in White Rock, BC
Those who work in healthcare such as Physicians, Registered Nurses, Licensed Practical Nurses and Health Care Aides often have higher levels of burnout than those in other professions. What factors contribute to this phenomenon. Often it is a combination of situations. If you believe that you are suffering from burnout do you recognize any of [...]
Burn out is a term that is used to describe a group of symptoms that can be debilitating and lead to all kinds of unpleasant physical and emotional symptoms. It is one of the main reasons employes take short and long term disability. Burn out is extremely common for people who work in helping professions [...]
Creating a Mental Training Program for sport is just as essential as a Physical Training Program. A Successful Mental Training Program will include: 1. Learning to create the right level of ”up energy” a good balance between tension and relaxation. 2. Harnessing the power of your inner voice so that it encourages and supports you [...]
Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying. You can improve your odds of being understood by following these 5 tips. 1. Be clear in your own mind what you are wanting to accomplish. 2. Be calm when you present your point of [...]
Anxiety symptoms can be linked to chronic stress at work, ask yourself if you: 1. Wake up dreading going to work. 2. Have difficulty going to sleep on Sunday night thinking about going back to work 3. Notice that uncomfortable emotional or physical symptoms disappear when you are on vacation. 4. Feel physically tense and [...]
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