5 Ways to Improve Your Communication and Reduce Stress

Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying.  You can improve your odds of being understood by following these 5 tips.

1.  Be clear in your own mind what you are wanting to accomplish.

2. Be calm when you present your point of view.

3. Use straightforward language that clearly explains what you mean.

4. Give your message without worrying about how they are going to react, it is not your responsibility.

5. Repeat your message again and clarify that they have understood it as you intended.

Your next step…

Because the relationship between you, the client, and your therapist is so important in order to achieve effective change, Jill offers a free no-obligation 15 minute phone consultation.

When you’re ready to take the next step toward a more happy, healthy and fulfilled life, please fill in our form to arrange a consultation time that works for you.

Book a Consultation or Appointment

© 2018 COUNSELLING AND THERAPY SERVICES FOR WHITE ROCK, SURREY, AND VANCOUVER, B.C. JILL ARNOLD RCC. ALL RIGHTS RESERVED.
Suite # 3- 3237 King George Blvd, Surrey, BC V4P 1B7