Resources

Recommended Reading

The Stress of Life: Hans Selye McGraw-Hill Companies

The Relaxation Response: Herbert Benson MD, Miriam Z Klipper, Harper Torch.

Spontaneous Happiness: Dr Andrew Weil, Little Brown and Company HachetteBookGroup inc.

When Panic Attacks: David Burns MD, Morgan Road Books.

The Secret Language of Feelings, A Rational Approach to Emotional Mastery: Calvin D Banyan.

What Life Could Mean to You: Alfred Adler, Colin Brett.

Family Therapy in Clinical Practice: Dr Murray Bowen, Aronson Inc.

The Seven Principles for Making Marriage Work: John M. Gottman Ph.D, Nan Silver, Three Rivers Press

Mans Search for Meaning: Viktor E Frankel, Washington Square Press

Eat This Not That: David Zinczenko, Matt Goulding, RodaleThe

Eat Shrink and Be Merry: Janet and Greta Podlski, Granet Publishing Inc.

The Power to Win: Laura Boynton King, The Lyons Press.

The Parents Handbook Systematic Training for Effective Parenting: Don Dinkmeyer, Sr., Gary D. McKay, Don Dinkmeyer, Jr., American Guiance Service Inc.

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Featured Posts

5 Ways to Improve Your Communication and Reduce Stress

Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying. You can improve your odds of being understood by following these 5 tips. 1. Be clear in your own mind what you are wanting to accomplish. 2. Be calm when you present your point of [...]
Are your symptoms of anxiety related to work stress?

Anxiety symptoms can be linked to chronic stress at work, ask yourself if you: 1. Wake up dreading going to work. 2. Have difficulty going to sleep on Sunday night thinking about going back to work 3. Notice that uncomfortable emotional or physical symptoms disappear when you are on vacation. 4. Feel physically tense and [...]
Occupational stress can contribute to anxiety symptoms

It has been long studied and understood that occupational stress contributes to anxiety symptoms. Factors that contribute to these symptoms often include: 1. Little decision making ability over systems in place even if they don’t seem to make sense to you. 2. Interpersonal challenges, working with people who are demeaning, demanding or unpleasant 3. A [...]
The top 5 places people experience panic attacks

Intense anxiety and panic attacks are much more common than you think. But intense anxiety and panic attacks are often so unexpected that many people are often diagnosed for the first time at the emergency room. Why? Because they believe they are actually having a heart attack. Based on my experience as a therapist specializing [...]