What are your rules for living true?

Our belief systems are wide open when we are born. We develop beliefs about the world we live in during Read more…

Do you struggle with going to sleep or staying asleep?

It’s approaching bedtime and you are starting to get nervous, worrying if you are going to be able to get Read more…

Random Acts of Kindness are Priceless

I recently broke a bone in my foot and have been on crutches. It has been an incredible opportunity to Read more…

Take Charge of Your Emotional Eating

Eating in response to uncomfortable emotions seems like an out of control roller coaster. ¬†You keep telling yourself that this Read more…

Your next step…

Because the relationship between you, the client, and your therapist is so important in order to achieve effective change, Jill offers a free no-obligation 15 minute phone consultation.

When you’re ready to take the next step toward a more happy, healthy and fulfilled life, please fill in our form to arrange a consultation time that works for you.

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