19 Jan
I am a Para Nordic Skier and was a member of Canada’s Paralympic Team who competed in the 2010 Games. I have an Aquired Brain Injury, so I was not sure that hypnosis would work on a damaged brain.I saw Jill for a number of sessions prior to World Cup races in Europe and the Paralympics . I believe [...]
20 Dec
Negative emotions and patterns of self destructive behaviours blocked me from living my life. Jill worked patiently to bring my awareness to certain issues behind the patterns and from there we worked at allowing the patterns to dissolve. It is also important to note that Jill provided me with the “skills” I needed to go [...]
20 Dec
As an elite national athlete in a sport that relies strongly on mental strength and confidence in ones ability, working with Jill has given me the tools through hypnosis, to feel more powerful and confident than ever before in my training and in competition. Being able to find my focus and keep my focus throughout [...]
20 Dec
My inability to fall asleep was eliminated. My essential tremor, while not eliminated is substantially improved and controllable. DE
20 Dec
I can’t even begin to express the relief I feel. I feel like I can start my life with control and ease. Thank you! HP
20 Dec
A wonderfully cathartic experience that exceeded my most optimistic expectations Thank you Jill UC
20 Dec
Two years ago I had taken up horseback riding as an adult. I love horses and I love the sport but was overwhelmed by frustration because I was allowing my anxieties and fears to block me from progressing and fully enjoying the experience of being on horseback. I was physically and emotionally frozen by my [...]
20 Dec
Hypnotherapy has helped me to feel stronger and more confident that I ever have in my life. I have dealt with longstanding issues that have plagued me most of my life. Resolving these issues has helped me to make some important decisions in my life. My life is richer and more fulfilling since my experiences [...]
20 Dec
I became interested in hypnotherapy for a very specific reason – uncontrollable anxiety. I had met Jill in an unrelated way, and was inquiring about what she did and how it worked, more out of interest in something new. When I asked about issues with anxiety and panic she said that hypnotherapy was highly effective [...]
20 Dec
I was very skeptical of counselling sessions as both my wife and I had attempted several times, through different professionals, and found it was of no benefit or help. Jill was very much our last attempt at salvaging a marriage of over 15 years. Her methods, mannerisms and guidance were a breath of fresh air, [...]
Jill Arnold is a Registered Clinical Counsellor based in White Rock, BC
Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying. You can improve your odds of being understood by following these 5 tips. 1. Be clear in your own mind what you are wanting to accomplish. 2. Be calm when you present your point of [...]
Anxiety symptoms can be linked to chronic stress at work, ask yourself if you: 1. Wake up dreading going to work. 2. Have difficulty going to sleep on Sunday night thinking about going back to work 3. Notice that uncomfortable emotional or physical symptoms disappear when you are on vacation. 4. Feel physically tense and [...]
It has been long studied and understood that occupational stress contributes to anxiety symptoms. Factors that contribute to these symptoms often include: 1. Little decision making ability over systems in place even if they don’t seem to make sense to you. 2. Interpersonal challenges, working with people who are demeaning, demanding or unpleasant 3. A [...]
Intense anxiety and panic attacks are much more common than you think. But intense anxiety and panic attacks are often so unexpected that many people are often diagnosed for the first time at the emergency room. Why? Because they believe they are actually having a heart attack. Based on my experience as a therapist specializing [...]
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