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Featured Posts

I am feeling more stressed than ever… what can I do?

Everywhere we look in today’s world it seems we are bombarded with stressful messages about the state of the world.  Read more…

Time for Myself—You Must Be Joking!

It is late at night and as you climb into bed much later than you had hoped you mentally review Read more…

Am I Really Negative or is it Just My Thinking?

Dr Kenneth Cooper, an American medical doctor and former airforce colonel revolutionized our understanding of heart disease prevention. In his Read more…

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