Resources

Recommended Reading

The Stress of Life: Hans Selye McGraw-Hill Companies

The Relaxation Response: Herbert Benson MD, Miriam Z Klipper, Harper Torch.

Spontaneous Happiness: Dr Andrew Weil, Little Brown and Company Hachette Book Group Inc.

When Panic Attacks: David Burns MD, Morgan Road Books.

The Secret Language of Feelings, A Rational Approach to Emotional Mastery: Calvin D Banyan.

What Life Could Mean to You: Alfred Adler, Colin Brett.

Family Therapy in Clinical Practice: Dr Murray Bowen, Aronson Inc.

The Seven Principles for Making Marriage Work: John M. Gottman Ph.D, Nan Silver, Three Rivers Press

Man’s Search for Meaning: Viktor E Frankel, Washington Square Press

Eat This Not That: David Zinczenko, Matt Goulding

Eat Shrink and Be Merry: Janet and Greta Podlski, Granet Publishing Inc.

The Power to Win: Laura Boynton King, The Lyons Press.

The Parents Handbook Systematic Training for Effective Parenting: Don Dinkmeyer, Sr., Gary D. McKay, Don Dinkmeyer, Jr., American Guidance Service Inc.

Featured Posts

Challenges of Families Isolating Together

In a way, being quarantined or social distancing with your family is like a strange social experiment. Under pressure, cracks Read more…

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Our belief systems are wide open when we are born. We develop beliefs about the world we live in during Read more…

How do you start and end your day and how does that decision effect your mood?

Our gadgets have become like second nature. Notice, do you automatically reach for your phone or tablet when you wake Read more…

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