Resources

Recommended Reading

The Stress of Life: Hans Selye McGraw-Hill Companies

The Relaxation Response: Herbert Benson MD, Miriam Z Klipper, Harper Torch.

Spontaneous Happiness: Dr Andrew Weil, Little Brown and Company Hachette Book Group Inc.

When Panic Attacks: David Burns MD, Morgan Road Books.

The Secret Language of Feelings, A Rational Approach to Emotional Mastery: Calvin D Banyan.

What Life Could Mean to You: Alfred Adler, Colin Brett.

Family Therapy in Clinical Practice: Dr Murray Bowen, Aronson Inc.

The Seven Principles for Making Marriage Work: John M. Gottman Ph.D, Nan Silver, Three Rivers Press

Man’s Search for Meaning: Viktor E Frankel, Washington Square Press

Eat This Not That: David Zinczenko, Matt Goulding

Eat Shrink and Be Merry: Janet and Greta Podlski, Granet Publishing Inc.

The Power to Win: Laura Boynton King, The Lyons Press.

The Parents Handbook Systematic Training for Effective Parenting: Don Dinkmeyer, Sr., Gary D. McKay, Don Dinkmeyer, Jr., American Guidance Service Inc.

Featured Posts

Time for Myself—You Must Be Joking!

It is late at night and as you climb into bed much later than you had hoped you mentally review Read more…

Am I Really Negative or is it Just My Thinking?

Dr Kenneth Cooper, an American medical doctor and former airforce colonel revolutionized our understanding of heart disease prevention. In his Read more…

What if the imperfection you believe is holding you back isn’t true?

I was walking with two of my favourite women the other day. Both of these women are intelligent, creative and Read more…

Your next step…

Because the relationship between you, the client, and your therapist is so important in order to achieve effective change, Jill offers a free no-obligation 20 minute consultation.

When you're ready to take the next step toward a more happy, healthy and fulfilled life, please fill in our form to arrange a consultation time that works for you.

Book your free 20 minute consultation

© 2015 COUNSELLING AND THERAPY SERVICES FOR WHITE ROCK, SURREY, AND VANCOUVER, B.C. JILL ARNOLD RCC. ALL RIGHTS RESERVED.