2 Jan
The New Year is always a time for people to reflect on the past year and make resolutions for the year to come. Often the goals we set involve changing behaviours and habits we have lived with for a long time. It takes time to replace old habits with new ones and in the moment [...]
20 Dec
Negative emotions and patterns of self destructive behaviours blocked me from living my life. Jill worked patiently to bring my awareness to certain issues behind the patterns and from there we worked at allowing the patterns to dissolve. It is also important to note that Jill provided me with the “skills” I needed to go [...]
20 Jun
Hypnotherapy : Does it Really Work? Pretend for a moment, that your mind is like your lawn out in front of your home. Even some of the best cared for yards, if you look close enough, are going to have a couple of weeds! Weeds are interesting because they are so persistent. You see, most [...]
20 May
Hypnotherapy for Rapid Therapeutic Change Eliminate Addiction, Irrational Fears, Improve Mood, Increase Motivation, Increase Athletic Performance, Reduce the Affects of Abuse and More. Rapidly Begin To Feel Better and Become More Successful in Life. Hypnosis used as a therapeutic modality often greatly increases the rate of healing through insight, by quickly removing psychological or emotional [...]
20 Mar
Are Panic Attacks Making Life Difficult? Approximately 1in 23 people or 4.23% of our population lives with excessive anxiety. Even more people today suffer from panic attacks. A panic attack is a sudden episode of intense anxiety. This may feel like a rapid heart rate, an inability to breathe, feelings of intense nausea, an out [...]
20 Feb
Pets are a huge part of many people’s lives. More than “an animal” a pet is your companion, confidant, friend and often protector. Your pet is there to cheer you up, listen to you, make you laugh and give you love. More than anything, your pet gives you this love unconditionally. No matter what kind [...]
20 Jan
Use hypnosis to stop smoking without gaining weight!You can stop smoking for good! Thousands and thousands of people across the country have quit smoking using hypnosis. I am experienced with this important and life-changing issue. I am successful if my clients become non-smokers. I know smoking cessation and the importance of physical, mental and emotional [...]
20 Oct
5-PATH Hypnotherapy ® Equals Rapid Therapeutic Change and can Help You; REMOVE Fears, phobias, anxiety, anger, negative habits. IMPROVE Relationships, confidence, sports performance, sleep, mood, weight management, public speaking. INCREASE Confidence, motivation, self-esteem. OVERCOME Shyness, procrastination, test anxiety, stress, trauma, depression, grief, loss, smoking. Q – Why Should I Try Hypnosis? A – Hypnosis can [...]
Jill Arnold is a Registered Clinical Counsellor based in White Rock, BC
Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying. You can improve your odds of being understood by following these 5 tips. 1. Be clear in your own mind what you are wanting to accomplish. 2. Be calm when you present your point of [...]
Anxiety symptoms can be linked to chronic stress at work, ask yourself if you: 1. Wake up dreading going to work. 2. Have difficulty going to sleep on Sunday night thinking about going back to work 3. Notice that uncomfortable emotional or physical symptoms disappear when you are on vacation. 4. Feel physically tense and [...]
It has been long studied and understood that occupational stress contributes to anxiety symptoms. Factors that contribute to these symptoms often include: 1. Little decision making ability over systems in place even if they don’t seem to make sense to you. 2. Interpersonal challenges, working with people who are demeaning, demanding or unpleasant 3. A [...]
Intense anxiety and panic attacks are much more common than you think. But intense anxiety and panic attacks are often so unexpected that many people are often diagnosed for the first time at the emergency room. Why? Because they believe they are actually having a heart attack. Based on my experience as a therapist specializing [...]
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