19 Jan
I am a Para Nordic Skier and was a member of Canada’s Paralympic Team who competed in the 2010 Games. I have an Aquired Brain Injury, so I was not sure that hypnosis would work on a damaged brain.I saw Jill for a number of sessions prior to World Cup races in Europe and the Paralympics . I believe [...]
20 Dec
My inability to fall asleep was eliminated. My essential tremor, while not eliminated is substantially improved and controllable. DE
20 Feb
Pets are a huge part of many people’s lives. More than “an animal” a pet is your companion, confidant, friend and often protector. Your pet is there to cheer you up, listen to you, make you laugh and give you love. More than anything, your pet gives you this love unconditionally. No matter what kind [...]
20 Oct
5-PATH Hypnotherapy ® Equals Rapid Therapeutic Change and can Help You; REMOVE Fears, phobias, anxiety, anger, negative habits. IMPROVE Relationships, confidence, sports performance, sleep, mood, weight management, public speaking. INCREASE Confidence, motivation, self-esteem. OVERCOME Shyness, procrastination, test anxiety, stress, trauma, depression, grief, loss, smoking. Q – Why Should I Try Hypnosis? A – Hypnosis can [...]
Jill Arnold is a Registered Clinical Counsellor based in White Rock, BC
Those who work in healthcare such as Physicians, Registered Nurses, Licensed Practical Nurses and Health Care Aides often have higher levels of burnout than those in other professions. What factors contribute to this phenomenon. Often it is a combination of situations. If you believe that you are suffering from burnout do you recognize any of [...]
Burn out is a term that is used to describe a group of symptoms that can be debilitating and lead to all kinds of unpleasant physical and emotional symptoms. It is one of the main reasons employes take short and long term disability. Burn out is extremely common for people who work in helping professions [...]
Creating a Mental Training Program for sport is just as essential as a Physical Training Program. A Successful Mental Training Program will include: 1. Learning to create the right level of ”up energy” a good balance between tension and relaxation. 2. Harnessing the power of your inner voice so that it encourages and supports you [...]
Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying. You can improve your odds of being understood by following these 5 tips. 1. Be clear in your own mind what you are wanting to accomplish. 2. Be calm when you present your point of [...]
Anxiety symptoms can be linked to chronic stress at work, ask yourself if you: 1. Wake up dreading going to work. 2. Have difficulty going to sleep on Sunday night thinking about going back to work 3. Notice that uncomfortable emotional or physical symptoms disappear when you are on vacation. 4. Feel physically tense and [...]
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