Released from Pain
20 Sep
Hypnosis has truly released me from the anger/pain and insecurities of my past and has made me a most gentle, kind and understanding person. HR
Tag Archives: Released
5-PATH Hypnotherapy
20 Oct
5-PATH Hypnotherapy ® Equals Rapid Therapeutic Change and can Help You; REMOVE Fears, phobias, anxiety, anger, negative habits. IMPROVE Relationships, confidence, sports performance, sleep, mood, weight management, public speaking. INCREASE Confidence, motivation, self-esteem. OVERCOME Shyness, procrastination, test anxiety, stress, trauma, depression, grief, loss, smoking. Q – Why Should I Try Hypnosis? A – Hypnosis can [...]
Jill Arnold MA, RCC, CHT
Your Healthy Relationship Counsellor
Phone: 604-727-6608
E-mail: jillarnold@shaw.ca
Book a Free 30-Minute Consultation
Jill Arnold is a Registered Clinical Counsellor based in White Rock, BC
Phone: 604-727-6608
E-mail: jillarnold@shaw.ca
Book a Free 30-Minute Consultation
Featured Posts
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5 Ways to Improve Your Communication and Reduce Stress
Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying. You can improve your odds of being understood by following these 5 tips. 1. Be clear in your own mind what you are wanting to accomplish. 2. Be calm when you present your point of [...]
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Are your symptoms of anxiety related to work stress?
Anxiety symptoms can be linked to chronic stress at work, ask yourself if you: 1. Wake up dreading going to work. 2. Have difficulty going to sleep on Sunday night thinking about going back to work 3. Notice that uncomfortable emotional or physical symptoms disappear when you are on vacation. 4. Feel physically tense and [...]
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Occupational stress can contribute to anxiety symptoms
It has been long studied and understood that occupational stress contributes to anxiety symptoms. Factors that contribute to these symptoms often include: 1. Little decision making ability over systems in place even if they don’t seem to make sense to you. 2. Interpersonal challenges, working with people who are demeaning, demanding or unpleasant 3. A [...]
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The top 5 places people experience panic attacks
Intense anxiety and panic attacks are much more common than you think. But intense anxiety and panic attacks are often so unexpected that many people are often diagnosed for the first time at the emergency room. Why? Because they believe they are actually having a heart attack. Based on my experience as a therapist specializing [...]
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