Create a Healthy Relationship with Food; Weight Management that Works!
Like many people, you may be unhappy with your body image, struggle with food and eating issues, and are frustrated with your inability to change.
Your challenge with food could be manifesting itself in a number of different ways:
- Restricting Your Food Intake: Do you exercise in order to balance out what you have eaten, skip meals, obsessively count calories and limit how much food you eat?
- Eating Too Much: Is your life a merry go round of diets and disappointments? Do you binge eat, eat compulsively, comfort yourself with food or eat to combat stress?
While you may be focused on issues around food and either under or over-eating, in reality the core cause of your food issues is likely something different altogether. Some of these core causes can be:
- Relationship issues
Identifying and treating the core cause of your eating issue is key to the effective change and healthy relationship with food you are looking for. Get off the roller coaster of pain associated with dieting. Learn how to