— About Jill
Jill Arnold is a Registered Clinical Counsellor, Certified Hypnotherapist and EMDR practitioner serving South Surrey since 2001.
Jill graduated with a Masters degree in Counselling Psychology in 2001.
Jill practices through the lens of trauma informed care and since her certification as a Registered Clinical Counsellor has completed many areas of specialized training some of which include: Family Systems Therapy, EMDR (eye movement desensitization reprocessing), Traumatic Incident Reduction, Trauma Informed Embodied Therapy, Hypnotherapy, Systematic Training for Effective Parenting, Satir Transformational Therapy, Life Coaching and Stress Management.
— The Benefits of Counselling
Jill Arnold is a registered clinical counsellor who specializes in working with people dealing with stress, anxiety, relationship and family difficulties, and anger management issues.
As both a Registered Clinical Counsellor and a Certified Hypnotherapist, I am able to work with you to uncover the root of your uncomfortable feelings, and give you the tools and techniques to live a more purposeful and balanced life. I have been working to support families and individuals in Surrey, White Rock, Vancouver and the Fraser Valley for over a decade. It is my goal to help you to find a new balance in your life: in your friendships, relationships, fitness, health, self-esteem and personal performance goals.
I believe that everyone has the capacity for change when given the right support, tools and guidance. I find it very rewarding to see clients move from lifelong patterns that are uncomfortable and unsuccessful, into new positive ways of being.
Whether it’s flying free of fear, driving over bridges, speaking in public, enjoying relationships in new ways, having a healthy relationship with food and body image, or any number of other positive outcomes, I am able to quickly assess what a client needs and create a specialized program to move toward lasting change.
Whether it’s flying free of fear, driving over bridges, speaking in public, enjoying relationships in new ways, having a healthy relationship with food and body image, or any number of other positive outcomes, I am able to quickly assess what a client needs and create a specialized program to move toward lasting change.
My counselling style is practical, effective and compassionate. I believe in providing my clients with a safe, supportive and non-judgemental environment where they can feel at ease to discuss their problems and issues. I also believe in quickly finding the tools and techniques that can help give clients immediate relief and begin the process toward positive and effective change.
I feel it’s important to understand what to expect during the counselling process. In our first sessions, you will begin by sharing your current experience of life, and how you would envision your life if you were able to move past your negative thoughts, feelings and behaviours.
Following this, I will take the information you provide, and design a realistic and effective plan to achieve your goals, incorporating any number of appropriate and useful techniques based on my training, education and experience.
I will fully explain the suggested approach and answer any questions you may have so you know what to expect and are comfortable with beginning the process of change in a safe and comfortable way.
Because my focus is always on finding the right techniques to help you feel better right away, I find that many issues resolve in as little as four to six sessions, although it always depends on your specific set of circumstances.
I feel it’s important to understand what to expect during the counselling process. In our first sessions, you will begin by sharing your current experience of life, and how you would envision your life if you were able to move past your negative thoughts, feelings and behaviours.
Following this, I will take the information you provide, and design a realistic and effective plan to achieve your goals, incorporating any number of appropriate and useful techniques based on my training, education and experience.
I will fully explain the suggested approach and answer any questions you may have so you know what to expect and are comfortable with beginning the process of change in a safe and comfortable way.
Because my focus is always on finding the right techniques to help you feel better right away, I find that many issues resolve in as little as four to six sessions, although it always depends on your specific set of circumstances.
Sports Counselling
Are you a competitive athlete looking to achieve a new level of success but are hampered by confidence or anxiety? Have you lost your ability to perform your sport? Perhaps you just want to hit the trails with your horse or play recreational sports but fear is holding you back.
— Services and Resources
Outside of this extraordinary time virtual sessions can offer relief if you find yourself rushing to make appointments on time, frustrated with traffic, travelling for work, living outside of the Lower Mainland or living with illness or mobility issues.
I am available for telephone and online appointments through a secure and easy platform which can be booked at Living Wellness Centre or by calling 1-604-535-3335, you may also contact me directly at info@jillarnoldrcc.com
I am available for telephone and online appointments through a secure and easy platform which can be booked at Living Wellness Centre or by calling 1-604-535-3335, you may also contact me directly at info@jillarnoldrcc.com
Anxiety
If you have ever been startled, panicked or anxious you are all too familiar with the pounding heart, sick feeling in your stomach, hyperventilating and a feeling of being outside of your body unable to think clearly.
Stress
Imagine it this way-we experience an event (real or imaginary) and then in an instant we perceive that event. The event itself is called a stressor. Our perception of that stressor sends an automatic message to our mind and our body.
Relationships
The relationships that we have in our life add to our happiness or make our lives miserable. The way we approach and behave in relationships is directly influenced by our early learning in our immediate family and then our community.
— From The Blog
— FAMILY THERAPY
Relationship Therapy
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