Counselling and Therapy Services for White Rock, Surrey, and Vancouver, B.C. Jill Arnold RCC

Choosing the right Counsellor is an essential element in your process of change. Your relationship with your counsellor provides you with the right energy, knowledge, support and encouragement to face issues or patterns in your life that are no longer working for you and to steer/guide you in a more useful positive direction. The Counsellor [...]

I am a Para Nordic Skier and was a member of Canada’s Paralympic Team who competed in the 2010 Games.  I have an Aquired Brain Injury, so I was not sure that hypnosis would work on a damaged brain.I saw Jill for a number of sessions prior to World Cup races in Europe and the Paralympics .  I believe [...]

We have all heard about the negative effects of stress and how in today’s world we are under so much more of it but what is it really? Imagine it this way-we experience an event (real or imaginary) and then in an instant we perceive that event. The event itself is called a stressor. Our [...]

The New Year is always a time for people to reflect on the past year and make resolutions for the year to come. Often the goals we set involve changing behaviours and habits we have lived with for a long time. It takes time to replace old habits with new ones and in the moment [...]

Negative emotions and patterns of self destructive behaviours blocked me from living my life. Jill worked patiently to bring my awareness to certain issues behind the patterns and from there we worked at allowing the patterns to dissolve. It is also important to note that Jill provided me with the “skills” I needed to go [...]

As an elite national athlete in a sport that relies strongly on mental strength and confidence in ones ability, working with Jill has given me the tools through hypnosis, to feel more powerful and confident than ever before in my training and in competition. Being able to find my focus and keep my focus throughout [...]

My inability to fall asleep was eliminated. My essential tremor, while not eliminated is substantially improved and controllable. DE

I can’t even begin to express the relief I feel. I feel like I can start my life with control and ease. Thank you! HP

A wonderfully cathartic experience that exceeded my most optimistic expectations Thank you Jill UC  

Two years ago I had taken up horseback riding as an adult. I love horses and I love the sport but was overwhelmed by frustration because I was allowing my anxieties and fears to block me from progressing and fully enjoying the experience of being on horseback. I was physically and emotionally frozen by my [...]

Hypnotherapy has helped me to feel stronger and more confident that I ever have in my life. I have dealt with longstanding issues that have plagued me most of my life. Resolving these issues has helped me to make some important decisions in my life. My life is richer and more fulfilling since my experiences [...]