This is the year to have a healthy relationship with food!

Food nourishes us, gives us strength to move forward in our life and accomplish what we want to. Food is used by our brain to think, gives us the fuel for emotion and yet for so many people it is almost like food has become our enemy.

Companies are making millions of dollars a year creating non fat, non sugar, low calorie foods, diet/weight loss programs and promises of a new thin you. Are these realistic or healthy for our bodies, hearts and minds?

Do you wake up anxious, angry upset or defeated thinking about your struggle with food? Does your life revolve around wishing you could just Control your eating or were thinner. Do you think if only……then my life would be perfect?

Let’s work together to create a healthy respect for your body, your mind and your relationship with food maybe for the first time or after years of struggles.

Food gives us life, allow it to work for you as part of a balanced healthy lifestyle freeing you up to use that extra energy and focus to enjoy all the other areas in your life that can give you peace, pleasure and happiness.