4 Essential Components of a Mental Training Program for Sport

Creating a Mental Training Program for sport is just as essential as a Physical Training Program.

A Successful Mental Training Program will include:

1. Learning to create the right level of  “up energy” a good balance between tension and relaxation.

2. Harnessing the power of your inner voice so that it encourages and supports you rather than talking you down.

3. A structured Mental Rehearsal program to reinforce patterns for your body through your mind.

4. Eliminating Mental Roadblocks that prevent your from excelling in Competition.

Incorporating these four components can take your performance from average to elite!

Your next step…

Because the relationship between you, the client, and your therapist is so important in order to achieve effective change, Jill offers a free no-obligation 15 minute phone consultation.

When you’re ready to take the next step toward a more happy, healthy and fulfilled life, please fill in our form to arrange a consultation time that works for you.

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