4 Essential Components of a Mental Training Program for Sport

Creating a Mental Training Program for sport is just as essential as a Physical Training Program.

A Successful Mental Training Program will include:

1. Learning to create the right level of  “up energy” a good balance between tension and relaxation.

2. Harnessing the power of your inner voice so that it encourages and supports you rather than talking you down.

3. A structured Mental Rehearsal program to reinforce patterns for your body through your mind.

4. Eliminating Mental Roadblocks that prevent your from excelling in Competition.

Incorporating these four components can take your performance from average to elite!