Challenges of Families Isolating Together

In a way, being quarantined or social distancing with your family is like a strange social experiment. Under pressure, cracks Read more…

I am feeling more stressed than ever… what can I do?

Everywhere we look in today’s world it seems we are bombarded with stressful messages about the state of the world.  Read more…

Time for Myself—You Must Be Joking!

It is late at night and as you climb into bed much later than you had hoped you mentally review Read more…

Am I Really Negative or is it Just My Thinking?

Dr Kenneth Cooper, an American medical doctor and former airforce colonel revolutionized our understanding of heart disease prevention. In his Read more…

© 2018 COUNSELLING AND THERAPY SERVICES FOR WHITE ROCK, SURREY, AND VANCOUVER, B.C. JILL ARNOLD RCC. ALL RIGHTS RESERVED.
Suite # 3- 3237 King George Blvd, Surrey, BC V4P 1B7