1st step in evaluating if emotional symptoms are related to chronic stress

Workplace stress is often connected to emotional and physical symptoms. Could your symptoms be related to a workplace where you feel under appreciated, overworked or without any control to improve or change things?

Do you experience any of these emotional symptoms on a regular basis?

1.  Depression-lack of energy, feeling of hopelessness, overall sadness.

2. Anxiety or Panic-feeling like you need to flee a situation, feeling uncomfortable in your stomach or chest, or a feeling like you are floating outside of your body.

3. Engaging in unhealthy behaviours on a regular basis or binge basis like overeating, drinking too much, gambling, shopping, exercising too much or using drugs.

4. Do these symptoms seem to get worse on a Sunday night?

5. When you have extended breaks from work do these symptoms diminish or disappear?

If you answer yes to either 1-3 and then 4 or 5, you might be experiencing work stress related symptoms.

Your next step…

Because the relationship between you, the client, and your therapist is so important in order to achieve effective change, Jill offers a free no-obligation 15 minute phone consultation.

When you’re ready to take the next step toward a more happy, healthy and fulfilled life, please fill in our form to arrange a consultation time that works for you.

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