Hypnotherapy : Does it Really Work?
Pretend for a moment, that your mind is like your lawn out in front of your home. Even some of the best cared for yards, if you look close enough, are going to have a couple of weeds! Weeds are interesting because they are so persistent. You see, most of the yard is made up of good green grass, shrubs, and flowers (the good things about yourself).
The grass has good roots, but the weed’s roots go much deeper. That is why if you try to remove a weed by cutting it off, or pulling it up, and you don’t get all of its root, it is most likely to just come back, and sometimes there are more weeds (symptoms or problems) than when you started.
Taking this example a little further, you could look at the weed and divide it up into three distinct areas: first there is the area where the roots are, the soil, that is equivalent to the subconscious mind; the second area, where the grass is, is equivalent to the conscious mind, the part that is easy to see; and finally, there is the part that sticks up into the air for yourself and everyone else to see, the weed, the part of ourselves that we don’t like.
The part we don’t like might be a bad habit like biting your finger nails, or something more serious like smoking, a phobia, or even some diseases like ulcers.
Some treatments just deal with the behavior or the outward symptom, and that would be like mowing off the weed, it is likely that it will return. In the short term you might feel better, like going on a diet, losing the weight, and then the weight returns, because the real cause of the excess weight was never eliminated! Then you feel frustrated, and may even gain more weight (more weeds!).
Hypnotherapy done properly will remove the problem at the root, by helping the client to see or experience the situation, thought or idea, that started the problem differently. If the root is removed, then the problem ceases to exist!
Hypnosis can help you with the following and more:
- Stop Smoking
- Weight Loss
- Remove Fears
- Drug Abuse
- Public Speaking
- Anger Issues
- Test Anxiety
- Improve Sports
- Sexual Issues
- Remove Habits
- Alcohol Abuse
- Stage Fright
- Pain Management
- Improve Mood