Relief
20 Dec
I can’t even begin to express the relief I feel. I feel like I can start my life with control and ease. Thank you! HP
Tag Archives: relief
Uncontrollable Anxiety
20 Dec
I became interested in hypnotherapy for a very specific reason – uncontrollable anxiety. I had met Jill in an unrelated way, and was inquiring about what she did and how it worked, more out of interest in something new. When I asked about issues with anxiety and panic she said that hypnotherapy was highly effective [...]
Jill Arnold MA, RCC, CHT
Your Healthy Relationship Counsellor
Phone: 604-727-6608
E-mail: jillarnold@shaw.ca
Book a Free 30-Minute Consultation
Jill Arnold is a Registered Clinical Counsellor based in White Rock, BC
Phone: 604-727-6608
E-mail: jillarnold@shaw.ca
Book a Free 30-Minute Consultation
Featured Posts
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What events contribute to Health Care Worker Burnout
Those who work in healthcare such as Physicians, Registered Nurses, Licensed Practical Nurses and Health Care Aides often have higher levels of burnout than those in other professions. What factors contribute to this phenomenon. Often it is a combination of situations. If you believe that you are suffering from burnout do you recognize any of [...]
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Are you a health care worker suffering from “Burn Out”
Burn out is a term that is used to describe a group of symptoms that can be debilitating and lead to all kinds of unpleasant physical and emotional symptoms. It is one of the main reasons employes take short and long term disability. Burn out is extremely common for people who work in helping professions [...]
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4 Essential Components of a Mental Training Program for Sport
Creating a Mental Training Program for sport is just as essential as a Physical Training Program. A Successful Mental Training Program will include: 1. Learning to create the right level of ”up energy” a good balance between tension and relaxation. 2. Harnessing the power of your inner voice so that it encourages and supports you [...]
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5 Ways to Improve Your Communication and Reduce Stress
Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying. You can improve your odds of being understood by following these 5 tips. 1. Be clear in your own mind what you are wanting to accomplish. 2. Be calm when you present your point of [...]
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Are your symptoms of anxiety related to work stress?
Anxiety symptoms can be linked to chronic stress at work, ask yourself if you: 1. Wake up dreading going to work. 2. Have difficulty going to sleep on Sunday night thinking about going back to work 3. Notice that uncomfortable emotional or physical symptoms disappear when you are on vacation. 4. Feel physically tense and [...]
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