20 Dec
As an elite national athlete in a sport that relies strongly on mental strength and confidence in ones ability, working with Jill has given me the tools through hypnosis, to feel more powerful and confident than ever before in my training and in competition. Being able to find my focus and keep my focus throughout [...]
20 Dec
Hypnotherapy has helped me to feel stronger and more confident that I ever have in my life. I have dealt with longstanding issues that have plagued me most of my life. Resolving these issues has helped me to make some important decisions in my life. My life is richer and more fulfilling since my experiences [...]
20 Apr
What is FREE, FUN and HEALING…LAUGHTER! We have a wonderful, natural tonic inside of us that promotes a sense of well-being, physical healing and joy. It is called LAUGHTER. It is there to help you lighten your mood, feel good and enjoy yourself. Think back and ask yourself: When is the last time that you [...]
20 Mar
Are Panic Attacks Making Life Difficult? Approximately 1in 23 people or 4.23% of our population lives with excessive anxiety. Even more people today suffer from panic attacks. A panic attack is a sudden episode of intense anxiety. This may feel like a rapid heart rate, an inability to breathe, feelings of intense nausea, an out [...]
Jill Arnold is a Registered Clinical Counsellor based in White Rock, BC
Misunderstandings create additional stress when the person you are trying to communicate with does not get what you are saying. You can improve your odds of being understood by following these 5 tips. 1. Be clear in your own mind what you are wanting to accomplish. 2. Be calm when you present your point of [...]
Anxiety symptoms can be linked to chronic stress at work, ask yourself if you: 1. Wake up dreading going to work. 2. Have difficulty going to sleep on Sunday night thinking about going back to work 3. Notice that uncomfortable emotional or physical symptoms disappear when you are on vacation. 4. Feel physically tense and [...]
It has been long studied and understood that occupational stress contributes to anxiety symptoms. Factors that contribute to these symptoms often include: 1. Little decision making ability over systems in place even if they don’t seem to make sense to you. 2. Interpersonal challenges, working with people who are demeaning, demanding or unpleasant 3. A [...]
Intense anxiety and panic attacks are much more common than you think. But intense anxiety and panic attacks are often so unexpected that many people are often diagnosed for the first time at the emergency room. Why? Because they believe they are actually having a heart attack. Based on my experience as a therapist specializing [...]
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